Amount of Vitamin B-12 in Avocados, raw, California

Fruits and Fruit Juices

In 100 g (Grams) of Avocados, raw, California there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Avocados, raw, California.

Mollusks, clam, mixed species, cooked, moist heat 98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96 µg
Lamb, variety meats and by-products, liver, raw 90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg
Veal, variety meats and by-products, liver, cooked, braised 84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried 83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
Moose, liver, braised (Alaska Native) 71 µg
Beef, variety meats and by-products, liver, cooked, braised 70.58 µg
Veal, variety meats and by-products, liver, raw 59.85 µg
Beef, variety meats and by-products, liver, raw 59.3 µg
Lamb, New Zealand, imported, liver, raw 59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried 57.5 µg
Fish, whitefish, eggs (Alaska Native) 56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 55.56 µg
Duck, domesticated, liver, raw 54 µg
Goose, liver, raw 54 µg

Avocados, raw, California

Avocados, raw, California is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, California are listed below.

Water 72.33 g 72.33%
Energy (calorie) 167 kcal
Energy (joule) 697 kJ
Protein 1.96 g 1.96%
Total lipid (fat) 15.41 g 15.41%
Ash 1.66 g 1.66%
Carbohydrate, by difference 8.64 g 8.64%
Fiber, total dietary 6.8 g 6.8%
Sugars, total 0.3 g 0.3%
Sucrose 0.06 g 0.06%
Glucose (dextrose) 0.08 g 0.08%
Fructose 0.08 g 0.08%
Lactose 0 g
Maltose 0 g
Galactose 0.08 g 0.08%
Starch 0.11 g 0.11%
Calcium, Ca 13 mg 0.01%
Iron, Fe 0.61 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 54 mg 0.05%

Nutrients in Avocados, raw, California